The Thrive Diet

Add Brendan Brazier's new book to your wish list. Published by Penguin Canada & due out
spring 2007.

The Thrive Diet is a long-term healthy eating plant that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easyto-follow diet plan that will help you understand why some foods directly create nutritional stress and how other foods can help reduce it and give you a lean body, sharp mind, and lasting energy.

The Thrive Diet features the best whole foods and

explains their benefits, a 12-week whole foods

menu plan, and over 75 easy-to-make recipes. The

Thrive whole foods diet plan will help you reduce

body fat; reduce visible signs of aging and lower

biological age; increase energy and mental clarity;

improve sleep quality and quicker recovery from

exercise; improve productivity and enhance mood;

eliminate junk food cravings and hunger; and build

a stronger immune system.